The Carb Sensitivity Program

A no-carb diet may lead to weight loss—at first—but ultimately this approach fails for most people. Why? Because it's not sustainable, and since nothing has been done to improve carb tolerance, once carbs are introduced people experience bloating, cravings, and rebound weight gain, plus another 5 to 10 pounds. The vast majority of us have different degrees of sensitivity to carbohydrates without realizing it. For some people, healthy carbs such as carrots, black beans, and quinoa are what's making them fat! The Carb Sensitivity Program by Natasha Turner, ND is more than a diet. It's a personalized carb rehab plan that helps readers identify the types of carbs that work best with their bodies, remove the ones they're sensitive to, and repair their metabolisms so they can safely eat those carbs again. The result: more energy, better health, and a slimmer body—for life.

Natasha Turner, ND, is a leading naturopathic doctor and found of Clear Medicine, a Canada-based wellness boutique that provides integrated health care. She is the author of The Hormone Diet and The Supercharged Hormone Diet. She lives in Toronto.