Second Edition of the HealthCheques: Carbohydrate, Fat & Calorie Guide. Supplies authoritative data on the nutritional values of foods in a form for quick and easy reference. Values for calories, carbohydrates, carb choices, protein, fat, saturated fat, cholesterol, sodium, and fiber content are provided for more than 4,000 foods, including 17 fast-food and restaurant chains. A handy nutrition reference and pocket counter.

About the Author

Jane Stephenson, RD, CDE is a registered dietitian, certified diabetes educator and nutrition consultant with expertise in cardiovascular disease, weight management and diabetes. Diane Bader has a bachelor's degree in education. She specializes in editing and writing health and nutrition materials.

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