Carbs & Cals Weight Loss Guide (Paperback)

Looking for some inspiration to help you lose weight? The Carbs & Cals Weight Loss Guide is packed with practical tips and advice on choosing the right weight loss method to meet your health goals. Bite-sized information outlining the latest evidence on type 2 diabetes remission, benefits of weight loss and an overview of a range of weight loss methods will help your choose the right approach for your needs. In the Healthy Weight section, you will find recent evidence on how weight impacts health, and why this is important. You will learn about the benefits and psychology of weight loss, and guidance on physical activity. We then delve into different Weight Loss Methods, such as very low calorie, intermittent fasting, low carb and intuitive eating - helping you figure out which strategy will be most effective for your upcoming weight loss journey. Finally, in the Weight Maintenance chapter, we explore what to do after you have lost weight. This is often forgotten when thinking about weight loss, but is vital for maintaining a healthy weight in the long term. FEATURES: - What is a healthy weight? - Understanding weight loss methods - Psychology of weight loss - Eating out & special events - Type 2 diabetes remission - Weight maintenance strategies -Physical activity & exercise - Relationship of sleep and weight