Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster
Language: English
Published by Harmony/Rodale/Convergent, 2009
- Softcover
- Used
Condition: Used - Very good
US$ 5.35
Quantity: 1 available
Add to basketItem description from seller
Fast & Free Shipping – Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.
Seller Inventory # ZWV.1605296554.VG
- Title
- Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster
- Author
- Dos Remedios, Robert
- Publisher
- Harmony/Rodale/Convergent
- Publication year
- 2009
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1605296554
- ISBN 13
- 9781605296555
If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.
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