Title: Cards Against Anxiety : A Guidebook and Cards to Help You Stress Less
Publisher: Abrams Noterie
Publication Date: 2020
Language: English
ISBN 10: 1419743759
ISBN 13: 9781419743757
Binding: Hardcover
Condition: As New

About this title

Synopsis

Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards from mental health professional Pooky Knightsmith.

Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life.

This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror.

Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life.

This is a gift-ready slipcase box with a 128-page paperback book and 25 cards.

About the Author

Pooky Knightsmith is an internationally respected face of child and adolescent mental health. She is a prolific keynote speaker, lecturer, trainer, and author who develops and shares practical, evidence-informed approaches to promoting mental health.

"About this title" may belong to another edition of this title.

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