Cards for Bearing the Unbearable: 52 Prompts for Exploring Grief and Having Conversations That Matter

Grief sometimes leaves us without words. Yet narrating our feelings, thoughts, and experiences can be so helpful in relating to our inner world. These cards are an invitation to begin that process.

From the bestselling author of Bearing the Unbearable, here are 52 cards with prompts for exploring grief and starting conversations about those whom we’ve lost. These cards can be used as part of a contemplative practice, as journaling prompts, by or with therapists, or used in community with family, friends, or with a grief support group. They can be read aloud, alone or with others. You can read one card prior to meditation, or simply take one in and reflect deeply on what arises. However you use these cards, please take the time to really be with each one, dive deeply—and do so with a spirit of love and compassion for all beings, including yourself.

Now available as an online course from the Wisdom Academy and as a journal in Bearing the Unbearable: A Guided Journal for Grieving.

Dr. Joanne Cacciatore is a Zen priest, the founder of the international NGO the MISS Foundation, author of the award-winning best seller, Bearing the Unbearable: Love, Loss, and The Heartbreaking Path of Grief, professor at Arizona State University, and a bereaved mom since the death of her daughter in 1994. She is also the founder of Selah Carefarm, the first carefarm for the traumatically bereaved in the U.S. and a haven for animals rescued from abuse, neglect, and torture. She is an acclaimed public speaker and provides expert consulting services in the area of traumatic loss. Her research has been published in peer-reviewed journals such as The Lancet, Social Work and Healthcare, and Death Studies, among others.