Self Care: A Better Version of Me (Paperback or Softback)
Language: English
Published by Polar Sky Publishing LLC 12/31/2024, 2024
- Softcover
- New
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores
AbeBooks seller since January 23, 2002
Condition: New
US$ 21.17
Quantity: 5 available
Add to basketItem description from seller
Self Care: A Better Version of Me.
Seller Inventory # BBS-9781954898028
- Title
- Self Care: A Better Version of Me (Paperback or Softback)
- Author
- Thomas, Latoya D.
- Publisher
- Polar Sky Publishing LLC 12/31/2024
- Publication year
- 2024
- Condition
- New
- Book Type
- Book
- Binding
- Paperback or Softback
- Language
- English
- ISBN 10
- 1954898029
- ISBN 13
- 9781954898028
- Item weight
- 0.9 pounds
Practicing self-care improves our quality of life and overall health. In fact, it can reduce stress, restore energy, and rejuvenate the mind allowing a person to feel and function better, yet many of us struggle in the area of self-care.
LaToya D. Thomas teaches us to recognize stress and burnout before they occur, how to identify your barriers, and how to break free from it all. She shares her personal stories of struggling to recognize the need for self-care and provides the blueprint on how to refocus your attention, reclaim your time, and become a happier and healthier person using quick and actionable steps that even the busiest of people can manage to do.
Begin a journey of self-care today by intentionally caring for yourself with Self Care: A Better Version of Me.
"Synopsis" may belong to another edition of this title.
BargainBookStores
Grand Rapids, MI, U.S.A.
AbeBooks seller since January 23, 2002
Shipping rates within U.S.A.
| Item | 4 to 10 business days | 4 to 9 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 39.50 |
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