Inside this gorgeous Self Care Journal & Planner you will find a number of useful tips and strategies designed to help you on your journey towards embracing self-care.

We’re not talking airy-fairy stuff here.

These are hands-on, actionable tips and strategies you can use every day to improve your life and that of those around you by making sure you are your best self through the practice of self-care.

You will discover:

Why Self-Care Matters & Super Simple Ways To Treat Yourself
How to Start & End Your Day With A Little Self Care
Why You Should Try Something New Today To Care For Yourself
How to Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed
Why Self-Care Doesn’t Have To Cost Anything
Why You Shouldn't Feel Guilty For Practicing Self-Care
Tips To Continue To Take Care Of Yourself Going Forward

Self-care is an ongoing and evolving process.

It requires your constant attention which is why the rest of this journal is dedicated to helping you embrace self care in your life.

Take some time each day to complete the “Self Care Daily Promises” to remind yourself why you are important and to practice a little self love.

Then use your 31 day undated Daily Planner page to not only schedule the tasks you need to get done but also think about:

the foods you will eat to nourish your body
the exercise you will do to nourish your body and your spirit
the things you are grateful for
At the bottom of the planner you will find space to track:
your water intake, aim for those 8 glasses a day
your energy levels - are they low, medium or high?
your sleep: how many hours did you really get?

You will also find 30 blank dot grid pages at the back of the book so that you can incorporate journaling into your self care routine.

"About this title" may belong to another edition of this title.

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Edward Bowditch Ltd
Exstowe, Exton, Exeter, EX3 0PP, United Kingdom

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