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You're Not a Caveman, Don't Eat Like One

Jennifer Swallow RD

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ISBN 10: 0996504400 / ISBN 13: 9780996504409
Published by Fit with Jen, 2015
Condition: Good Soft cover
From Books Express (Portsmouth, NH, U.S.A.)

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Title: You're Not a Caveman, Don't Eat Like One

Publisher: Fit with Jen

Publication Date: 2015

Binding: Paperback

Book Condition:Good

About this title


Should we all go gluten-free? Is the Paleo Diet a surefire solution to weight loss? Are meat and dairy dangerous? With all the nutrition data flying around these days, it’s a wonder we can ever decide what’s for dinner. But amid the chaos of health facts and myths is the central truth that what you eat can make a major difference in the quality of your life.

To help you navigate through the confusing sound bites, nutritionist Jennifer Swallow, MS, RDN, LDN, serves up cold, hard facts—backed by scientific evidence and illustrated with personal experience—in her invaluable reference guide, You’re Not a Caveman, Don’t Eat Like One. Rather than cherry-picking studies that merely support her opinion, she presents thorough, detailed reports so you can learn what to eat, what to avoid—and why.

Today we face the challenge of too many readily available calories paired with less physical activity and a longer lifespan with more chronic diseases. By examining the nutritional value of your food options, you can start forming better eating habits that are scientifically proven to help with weight loss and to improve your health.

Don’t be tricked by the latest fad diet, know your food facts and eat smart!

From the Author:

Gluten-free products have exploded onto the market in nearly all grocery stores and even many restaurants. Yet do most consumers know if cutting out gluten or carbs will truly solve all of their health problems? As a licensed and registered dietitian/nutritionist, I wrote You're Not a Caveman, Don't Eat Like One in order to break down popular myths about gluten, carbs and meat. This book has over 300 scientific references and 30 original charts/graphs/images to help show us which foods to avoid or emphasize in our diets. Not only does the quality of the information in this book stand out but it differs from other diet books, which are commonly written by random celebrities or self-proclaimed health experts that have no formal education or credential in nutrition.
I take readers on my personal health journey that has lasted over 18 years to share the benefits of my lifestyle. I offer something that most authors do not: a detailed view of my own health with body composition, lab results, before/after pictures and an entire chapter dedicated to my story. The book includes a food guide and meal plan in the last chapter complete with 30 delicious recipes. For free health tips and recipes, follow and like my Facebook page: and check out my website at

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