Language:Chinese.Paperback.Pub Date:2020-04-01 Pages:200 Publisher:Beijing United Publishing Company Why can't we live without our mobile phones as long as we are awake? Why is it easier for us to cast ourselves into the net during the epidemic? Why doesn't Bill Gates let kids use mobile phones and Steve Jobs doesn't let kids touch iPads? How many traps are set in our mobile phones to make us addicted. and how can we defeat this thief of life? These questions also plague Sweden's chief mental.

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Bibliographic Details

Title: Cell Phone Brain: A Guide to Quit Cell Phones for Good Sleep. Mood. and Brain Power(Chinese Edition)
Publisher: Beijing United Publishing Company
Publication Date: 2020
ISBN 10: 7559662846
ISBN 13: 9787559662842
Binding: paperback
Condition: New

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Synopsis

【我们以为自己在玩手机，其实是手机在玩我们；令人惊掉手机、丢下平板的清醒之书】为什么只要醒着我们就离不开手机，为什么疫情中的我们更容易自投罗网？为什么比尔�盖茨不让小孩用手机，乔布斯不让孩子碰iPad？手机里设下了多少让我们沉迷的陷阱，我们又要怎样才能战胜这个人生小偷？这些问题同样困扰着瑞典首席心理健康专家安德斯�汉森，他立足自身研究成果，创造性地将脑科学、人类进化、心理学结合起来，逐章剖析了为何电子产品和社交媒体会令我们更容易焦虑、抑郁，注意力难以集中，虚度时间，睡眠变差，情绪变糟，智商变低。比起每天被手机牵着鼻子走的成人，正处在生长发育阶段的孩子们面临着更严重的后果，对此书中提供了更进一步的照料和管教建议，以挽救青少年的身心健康。在书的最后，作者还制作了一份“献给旅行在数码世界的人们的安全手册”，通过短短的小建议，帮助读者们解决实际问题。拯救手机大脑的第一步，就从放下手机打开本书开始。著者：［瑞典］安德斯�汉森 (Anders Hansen) 译者：任李肖垚后浪（Post Wave）出品

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