Presents an exercise-based program for firming the lower body and improving overall fitness, outlining stretching and muscle-building techniques while sharing nutritional information. Original. tips and other fat-busting advice. Original.

About the Author

Wayne Westcott, Ph.D., CSCS, is a fitness research director, editorial advisor for many national fitness magazines, and author of 15 books. He is also a strength training consultant and instructor for many national organizations, including the U.S. Navy, Marines, Army, and Air Force.

Rita La Rosa Loud, associate fitness director and founder of Fitness Network, trains fitness instructors. She has been interviewed on radio and television, including on CNN.

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