Gay Hendricks is a psychologist, writer, and teacher in the field of personal growth, relationships, and body intelligence. He is best known for his work in the development of conscious breathing exercises. Chapters in this book are (1) Centering, Sports, and the Game of Life, (2) In the Mind's Eye: Imagery Experiences for Centered Athletes, (3) Body Expansion: Stretching Exercises for All Sports, (4) Experiments in Centered Running, (5) The Shield: A New Approach to Centered Tennis, by Scott Ford, (6) The Centered Racqueteer: Lessons in Centered Tennis, with Terry Jones, M.D., (7) Centering on the Mountain: Experiments in Centered Skiing, (8) A Mental Conditioning Program for Athletes, by Barry K. Weinhold, and (9) The Centered Walker.

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