The Centered Health Reset (Paperback)

Paperback. The Centered Health Reset is a user's manual for the body, helping you optimize wellness through a balanced and integrative approach to health.In this book, you'll learn the 4 Pillars of "Centered Health" Pillar 1: Faith-Based Healing - Restore hope and learn to walk in partnership with God in your health journey through principles of bodily stewardship, the "Original Health Plan," and Biblical health and healing.Pillar 2: Nervous System Healing - Learn to manage chronic stress and chronic pain, retrain a heightened nervous system, and foster resilience for life.Pillar 3: Lifestyle Healing - Discover how to apply these core pillars of lifestyle medicine: sleep as medicine, food as medicine, movement as medicine, nature as medicine, and mindset as medicine.Pillar 4: Root-Cause Healing - Understand what drives illness and dysfunction while learning about environmental factors, cellular health, and systemic inflammation to help restore whole-person health.Cowritten by Dr. Teeples2Integrative Doctors of Physical TherapyCo-Founders of Centered Physios, LLC Find the authors at , where they guide people through virtual care programs to optimize whole person wellness through all seasons of life. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …