The Centered Health Reset: A Simple Roadmap for Restoring Whole-Person Health through Lifestyle Pillars, Root-Cause Principles & Faith-Based Healing

The Centered Health Reset is a user’s manual for the body, helping you optimize wellness through a balanced and integrative approach to health.

In this book, you’ll learn the 4 Pillars of “Centered Health”:

Pillar 1: Faith-Based Healing — Restore hope and learn to walk in partnership with God in your health journey through principles of bodily stewardship, the “Original Health Plan,” and Biblical health and healing.

Pillar 2: Nervous System Healing — Learn to manage chronic stress and chronic pain, retrain a heightened nervous system, and foster resilience for life.

Pillar 3: Lifestyle Healing — Discover how to apply these core pillars of lifestyle medicine: sleep as medicine, food as medicine, movement as medicine, nature as medicine, and mindset as medicine.

Pillar 4: Root-Cause Healing — Understand what drives illness and dysfunction while learning about environmental factors, cellular health, and systemic inflammation to help restore whole-person health.

Cowritten by Dr. Teeples²

Integrative Doctors of Physical Therapy
Co-Founders of Centered Physios, LLC

Find the authors at www.centeredphysios.com, where they guide people through virtual care programs to optimize whole person wellness through all seasons of life.