Chair Exercises for Seniors: Over 100 Proven, Simple & Enjoyable Chair Exercises for Seniors. Easy to Follow Workouts for Mobility, Back Pain, Core . Cardio & More! (Workouts for Seniors)
Language: English
Published by Independently published, 2023
- Softcover
- Used

Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
US$ 27.26
Quantity: 1 available
Add to basketItem description from seller
The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # GOR014808446
- Title
- Chair Exercises for Seniors: Over 100 Proven, Simple & Enjoyable Chair Exercises for Seniors. Easy to Follow Workouts for Mobility, Back Pain, Core . Cardio & More! (Workouts for Seniors)
- Author
- Robinson, Olivia
- Publisher
- Independently published
- Publication year
- 2023
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798851278167
- Item weight
- 467 grams
- Series
- Book 3 of 4: Workouts for Seniors
If that sounds good to you, this book could be the perfect companion for your journey.
Preview of the Chair Exercises For Seniors book:
- Fundamentals of chair exercises for seniors
- Benefits of chair exercises for seniors
- Safety guidelines for chair exercises
- Why are chair exercises so effective when it comes to increased mobility and flexibility
- How chair exercises will help you with back pain and core strength
- How the 21-day action plan will help you start your journey and track your progress
- Workouts for mobility: chair exercises to boost your balance and stability
- Workouts for weight loss: burning calories and boosting metabolism
- Workouts for back pain: chair exercises for a strong back to help you stand tall and pain-free!
- Workouts for core strength: chair exercises for a strong and stable core
- Workouts for joint health: chair exercises to keep your joints healthy and happy
- Workouts for flexibility: chair exercises for improved flexibility and posture
- Workouts for cardio: chair exercises for cardiovascular health and better mood
- Chair yoga workouts: chair yoga exercises for a more flexible body and mind
With over 100 exercises aimed at targeting all the different parts of your body, this book will help you make chair exercises part of your routine, and let you strengthen your body in ways that are safe and comfortable for you.
If you’re ready to start improving your fitness, buy this book and let’s get working out together!
"Synopsis" may belong to another edition of this title.
WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 12 business days | 5 to 9 business days |
|---|---|---|
| First item | US$ 7.41 | US$ 15.88 |
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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…
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World of Books Ltd
Mulberry House, Woods Way Trading Estate
Goring-By-Sea, United Kingdom BN12 4QY
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