Chair Tai Chi for Active Adults over 60 (Paperback)

Paperback. Would you like to feel more stable and secure in your everyday life in just 28 days - with 10 minutes a day?Chair Tai Chi for over 60s is a gentle 28-day program for anyone who wants to feel more stable, more secure, and more mobile in their everyday life - without overexertion and without complicated routines.With just 10 minutes a day, you will practice simple Tai Chi movements while seated that promote body awareness, coordination, and joint mobility. In the final phase of the program, there is an optional short mini-section in a standing position - always with a secure support (chair, wall, or table) so that you can gradually work your way up to stable transitions and safe steps. What you can expect in this book: 28 days - clear daily plans (10 minutes) with progressionSeated exercises: ideal for limited mobility or uncertaintyOptional standing exercises with support: short, simple, safeFocus on balance, safe gait, upright posture, and flexible jointsCommon mistakes & simple corrections (without technical jargon)Self-check: how to recognize your progressExtra: weekly plans & trackers (for printing)Who is this program suitable for?For anyone over 60 who wants to start gentlyFor beginners with no previous experienceFor people who prefer to practice sitting down or need more supportFor anyone who has little time each day but wants to stick with it regularlyHow each unit works (10 minutes): Short warm-upCalm breathing and centering3-5 simple movements (daily sequence)Short conclusion to relaxImportant: This book is not a substitute for medical advice. Practice mindfully, stay within your comfort zone, and consult your doctor or physical therapist if you have any uncertainties or health restrictions.Get the book now and start today-10 minutes is all it takes. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …