Chair Yoga for Seniors Over 40: A Gentle Path to Flexibility, Strength, and Serenity
Language: English
Published by Independently published, 2024
- Softcover
- New
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
AbeBooks seller since April 6, 2009
Condition: New
US$ 14.35
Quantity: Over 20 available
Add to basketSeller Inventory # 47285585-n
- Title
- Chair Yoga for Seniors Over 40: A Gentle Path to Flexibility, Strength, and Serenity
- Author
- Johnson, Edward A.
- Publisher
- Independently published
- Publication year
- 2024
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798874340100
Discover the power of chair yoga tailored specifically for seniors over 40. Through gentle movements and soothing poses, this book introduces a practice that revitalizes the body, calms the mind, and embraces the wisdom of age.
In this comprehensive guide, delve into an array of poses and breathing exercises meticulously crafted to restore flexibility, enhance strength, and promote overall well-being. Whether seeking relief from stiffness, stress reduction, or a rejuvenated sense of vitality, this book is your key to unlocking a more vibrant life.
Embark on a transformative journey today. Dive into "Chair Yoga for Seniors Over 40" and discover a path to a healthier, more balanced you. Embrace the accessibility and tailored approach of chair yoga to begin your journey one gentle pose at a time.
This book is your invitation to embrace the revitalizing practice of chair yoga, designed specifically for seniors over 40. Start your journey toward enhanced health and wellness by exploring "Chair Yoga for Seniors Over 40" today!
"Synopsis" may belong to another edition of this title.
GreatBookPrices
Columbia, MD, U.S.A.
AbeBooks seller since April 6, 2009
Shipping rates within U.S.A.
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Columbia, MD U.S.A. 21045
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