The Chakra Workbook A Step By Step Guide to Realigning Your Body's Vital Energies

Chakras are psychic centers of subtle energy in the human body, and doorways to a powerful process of transformation. Knowledge of the chakra system comes from the ancient Indian practice of Tantra Yoga. Until modern times, this knowledge was largely transmitted orally from teacher to student.

The Chakra Workbook offers a practical and fascinating overview of this ancient spiritual science of physical rejuvenation and spiritual awakening, including an abundance of traditionally based practices to strengthen the body, calm the mind, and cleanse the chakra system to promote vitality and well-being.

Special features of The Chakra Workbook include:

The symbolism of the charkas<?XML:NAMESPACE PREFIX = O /> Characteristics and connections of each chakra to the physical body, to the elements, to the planets, to colors, and to sounds Meditations for awakening and aligning the energies of each chakra Mantras and sound practices Visualizations Breathwork to direct prana, the life force energy Interactive workbook exercises to review your development The Chakra Workbook is useful not only for beginners, but for those already familiar with the Chakras who wish to further explore and enrich their personal understanding of this rejuvenating practice.