Challenges and Growth Journal: A Companion Workbook To Brain Training For The Highly Sensitive Person

Bjelland LMFT, Julie

ISBN 10: 1976242959 / ISBN 13: 9781976242953

Published by CreateSpace Independent Publishing Platform, 2017

About this Item

Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Seller Inventory # ZBV.1976242959.VG

Bibliographic Details

• Title: Challenges and Growth Journal: A Companion Workbook To Brain Training For The Highly Sensitive Person
• Publisher: CreateSpace Independent Publishing Platform
• Publication Date: 2017
• Language: English
• ISBN 10: 1976242959
• ISBN 13: 9781976242953
• Binding: Soft cover
• Condition: very_good

About this title

Synopsis

This Challenges and Growth Journal, a companion workbook to "Brain Training for the Highly Sensitive Person, Techniques to Reduce Anxiety and Overwhelming Emotions," should be used each week as you learn and practice the brain-training techniques laid out in the book. This journal is designed to help you identify the challenges in your life and focus on specific ways you can overcome these challenges. Profound growth often follows challenge. (This journal workbook also works well for the online course for highly sensitive people). www.juliebjelland.com This workbook is a place for you to record your emotional and sensory triggers, your fears, and the areas that you want to have growth in. As you do this, you will begin to identify which techniques help you prevent your triggers from sending you into the spiral of emotional reaction. "Julie Bjelland’s new book Brain Training for the Highly Sensitive Person is a valuable support in opening to the challenges and potentials that come with high-level sensitivity." - Tara Brach, PhD, author of Radical Acceptance and True Refuge

About the Author

Julie Bjelland is a licensed psychotherapist, global HSP consultant, and empowerment coach. She specializes in the trait of high sensitivity and has helped thousands of highly sensitive people around the world. Julie is the author of several books and journals and teaches an online course for HSPs. Her book Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety and Overwhelming Emotions received outstanding reviews from world-renowned psychologists Tara Brach, PhD, Rick Hanson, PhD, and Ted Zeff, PhD. She now serves as the sensitivity expert for Dr. Hanson's online program the Foundations of Well-Being. She also has two companion workbooks for Brain Training for the Highly Sensitive Person-Positives Journal and Challenges and Growth Journal. Other books and journals by Julie Bjelland include How I Appreciate You: Journal to Build Closeness and Connection and Gratitude. You can learn more about Julie's newest book, The Empowered Highly Sensitive Person: How to Harness Your Sensitivity into Strength in a Chaotic World by visiting www.empoweredhsp.com. For more HSP resources, or to work with Julie, visit www.juliebjelland.com.