Bondarchuk discusses some of the key features of the multi-year training system that lead to world class performances. This includes discussion of the basic training system and how it gets modified according to level of athlete and the year of training in the multiyear system. Essential elements in regard to age and training changes are presented. Some of the key essentials in constructing a system of sports improvement that include the development of speed, strength, and endurance, are closely examined. In addition, specific details are given in relation to the development of speed, aerobic and anaerobic training, aerobic endurance and strength development.Especially informative are the methods of constructing periods of sports form development. Many of them are presented in relation to team sports, individual sports, track and field and others. Last but not least is the discussion given to the means of distributing volume and intensity over the yearly cycles in multiyear preparation of the athlete. This includes the various wave like methods of distributing volume and intensity

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