Change 101: A Practical Guide to Creating Change in Life or Therapy

Getting back to the basics of self-improvement.

Drawing on thirty years of clinical experience, Bill O’Hanlon―one of psychotherapy’s most innovative practitioners and teachers―examines this simple yet often elusive aspect of successful therapy: change. With his characteristic wit and style, O’Hanlon presents the key concepts and most powerful methods for achieving personal transformation. Readers are provided with the perspective and inspiration necessary to embrace the risk and reward of change.

Bill O’Hanlon, is a founder of Possibility and Inclusive Therapies and is the author or coauthor of more than thirty books, including Out of the Blue, Becoming A Published Therapist, and Quick Steps to Resolving Trauma. He is a Diplomate, Board Member, Fellow and Master Therapist in the American Psychotherapy Association and was awarded the "Outstanding Mental Health Educator of the Year" in 2001 by the New England Educational Institute. He lives in Santa Fe, New Mexico. Visit his website for more information: BillOHanlon.com.