Be the Change - Be Calm: Rise Up and Don’t Let Anxiety Hold You Back

An interactive activity book for 9–12-year-olds on overcoming anxiety

​You can conquer your worries. The power is within you!

We all experience anxiety from time to time. It can feel overwhelming and uncomfortable, and stops us from doing the things we enjoy – so what on earth can we do about it?

Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? You should! And have you ever performed a body scan? Thought not. These amazing activities along with many others will become your toolkit to a calmer and happier life.

Award-winning author Marcus Sedgwick takes us on a fascinating journey to find out where anxiety comes from, looking at the power of storytelling in terms of training our brain to overcome worries. He also shows us what animals can teach us about dealing with stress AND introduces us to our second brain! Hello! It's time to make CALM your superpower.

ARE YOU READY TO BE KIND TO YOUR MIND?

Marcus Sedgwick is a million-selling, multiple-award-winning author of novels for children and adults. He is the winner of many prizes, most notably the 2014 Michael L. Printz Award for his novel Midwinterblood. Marcus has also received two Printz Honors, for Revolver in 2011 and The Ghosts of Heaven in 2016. Other notable award-winning books include Floodland, which won the Branford Boase Award, and My Swordhand is Singing, which won the Booktrust Teenage Prize. His books have been shortlisted for over 40 other awards, including the Carnegie Medal (seven times), the Edgar Allan Poe Award (twice) and the Guardian Children’s Fiction Prize (four times). He has been nominated for the Astrid Lindgren Memorial Award three times, in 2016, 2017 and 2018. He lives in France.