Make Change That Lasts (Color Illustrations) : 9 Simple Ways to Break Free from the Habits That Hold You Back

Rangan Chatterjee

1,948 ratings by Goodreads

Language: English

Published by Benbella Books Feb 2025, 2025

1637747268 / 9781637747261

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Neuware - Please note that this US edition is printed in color. Bestselling author Dr. Rangan Chatterjee returns with his most innovative book to date, revealing how to make positive change that actually lasts.> But what happens when things don’t work out that way We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling social media. A few beers or a couple of glasses of wine after a stressful day. Make Change that Lasts reveals the hidden ways day to day life causes these responses—and shows you how to respond to them consciously through: - Hearing and understanding the music of our own bodies - Letting go of hero worship - Embracing discomfort - Learning to take less offense - Expecting adversity - Accepting that you are not your past - Decoupling busyness from success - Giving more than you get Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world—to help us become an expert in ourselves so we can finally unlock true, long-lasting health and happiness.

Seller Inventory # 9781637747261

Title
Make Change That Lasts (Color Illustrations) : 9 Simple Ways to Break Free from the Habits That Hold You Back
Author
Rangan Chatterjee
Publisher
Benbella Books Feb 2025
Publication year
2025
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
1637747268
ISBN 13
9781637747261
Item weight
588 grams
Dimensions
226x188x16 mm

AHA-BUCH GmbH

Einbeck, Germany

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AbeBooks seller since August 14, 2006

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