Change Your Life - Book 1 (Paperback)

Paperback. How do you feel when you wake up in the morning?Do you wish you could wake up feeling totally refreshed and energised and ready to face the new day with vigour, enthusiasm and your creative drive in turbo mode? If that's how you'd like to wake up every day, then you'll love Greg Parry's super guide book Deep Sleep: The Keys to Better Rest.An essential volume from The Wellness Foundation's library of inspirational titles, Deep Sleep explores the problems of interrupted and poor sleep and provides the simplest and most effective methods to put you back in control of how you rest and how you re-charge your batteries. Every night.Based on the latest research on the most effective ways to develop great sleep behaviours, the book explores the dynamics of sleep and reveals that good sleep is a habit that can be easily learned and quickly adopted. Starting with the sleeping environment and leading to all the methods you need to give your mind and body a great night of restorative sleep, the book offers a perfect antidote to the stresses that interrupt normal rest and provides surprising bonus information on how to access your inner creativity during the sleep cycle. Fascinating!But good sleep is not a luxury. Good sleep is an absolute necessity. Poor sleep is affecting hundreds of millions of people in the developed world and the health risks are escalating.It's time to learn how to reduce the risk of: Coronary diseaseHigh blood pressureWeight gain and obesityLack of concentrationHeart attack and strokeLoss of libido and reduced sex driveUnhealthy food cravingsDepression and anxietyPremature and accelerated ageingWritten by best-selling author and leading wellbeing specialist, Greg Parry, the founding father and President of The Wellness Foundation and creator of The Cognitive Empowerment Programs, Deep Sleep is your personal guide book to that most essential of health-enhancing experiences - a great night's sleep.Let's banish poor sleep right now because there really is a better way to boost your health and your energy. It's an entirely natural way that respects your body's innate ability to sleep deeply and to sleep well. It's an easy and comfortable way.Download it right now and make every night an absolute dream! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…