Change the Pattern, change your life: Emotional Neuroscience and Practical Psychology to Transform Thoughts, Habits and Reactions

Martinoli, Roberta

ISBN 13: 9798249968700

Published by Independently published, 2026

About this Item

Print on Demand.

Seller Inventory # I-9798249968700

Bibliographic Details

• Title: Change the Pattern, change your life: Emotional Neuroscience and Practical Psychology to Transform Thoughts, Habits and Reactions
• Publisher: Independently published
• Publication Date: 2026
• Language: English
• ISBN 13: 9798249968700
• Binding: Soft cover
• Condition: New

About this title

Synopsis

Change the Pattern, Change Your Life is a practical guide to understanding how thoughts, emotions and habits shape your daily experience — and how small shifts in awareness can transform the way you live.

Blending emotional neuroscience, behavioral psychology and guided exercises, this book helps you recognize automatic reactions, break the cycle of overthinking and build new patterns that feel more aligned with who you are today.

Inside you’ll discover:

• how emotional triggers activate hidden patterns

• simple tools to interrupt automatic reactions

• micro-habits that support lasting change

• mindful communication strategies for healthier relationships

• clear illustrations that make complex concepts easy to apply

This is not a theoretical manual.

It is a grounded, accessible journey designed for real life — practical, reflective and deeply human.

If you are ready to move beyond old patterns and create a more conscious direction, this book will guide you step by step.