Make the Change The Ultimate Mind & Body Guide to Permanent Weight Management

Unhappy with your weight and how you look in clothes? Tried every diet plan out there and still fighting the scales? Fed up of spending your life in a constant battle with food? ...Then it is time to try something different. We already live a life full of external restrictions so why do we insist on constantly restricting ourselves over food as well? Food is not only our energy source, but something that we should enjoy. However, the constant battle with diet plans and false nutritional information makes us fear food and upsets our body's natural balance. In this book, Robby Anthony Lee shows you once and for all how to easily lose weight, without the need for unrealistic diet plans, and how to keep it off! This simple, step by step plan, will: • Help you to identify why you are overweight in the first place and the issues that surround it • Educate you on the most basic of nutritional and exercise advice • Shows you that never again will certain foods have to be a sinful pleasure! What have you got to lose? ......Other than the excess weight and oversized clothes! Robby is a renown personal trainer, wellness coach, and spiritual teacher in the UK. His unique approach, blending the physical world of no-nonsense exercise, anatomy knowledge and science with the holistic world of mind over matter techniques never fail to achieve astonishing results and leaves his clients lives greater all round.