Changing Direction: From overthinking to wisdom

Using herself and her own experiences as a starting point, Sara introduces you to The 3 Principles: an understanding that is gaining momentum across much of the world, describing the fundamental principles behind every human experience. Through this book, you will gain insight into the human psychological design and discover your own inner peace and health.

'Once you've seen it, you can't unsee it, and you'll never want to go back to the time before.

The book is an introduction to the Principles, that can be read by everyone - experienced and beginners alike.

Foreword by Amy Johnson and Mette Louise Holland

What is a 'bookcast'?

As far as we know, the word 'bookcast' was invented for the occasion. It describes what you are holding in your hand right now: a podcast in book form.

Sara has been doing the Danish podcast "Sara og de 3P'er" for a long time, and this bookcast is a rewritten, tightened, and expanded version of selected podcast episodes.

Sara Spangsberg is a licensed psychologist with a private practice in Vesterbro, Copenhagen. She graduated from the University of Copenhagen in 2006 and worked within the cognitive field. However, it wasn't until she came across The 3 Principles that she found her niche. Sara is passionate about communicating the 3 Principles and gives lectures, organizes 3P events, and has two podcasts - in addition to her work as a practicing psychologist.