Changing for Good: The Revolutionary Program That Explains the Six Stages of Change and Teaches You How to Free Yourself from Bad Habits

Prochaska, James O.; Norcross, John C.; Diclemente, Carlo C.

ISBN 10: 0688112633 / ISBN 13: 9780688112639

Published by William Morrow & Co, 1994

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Bibliographic Details

• Title: Changing for Good: The Revolutionary Program That Explains the Six Stages of Change and Teaches You How to Free Yourself from Bad Habits
• Publisher: William Morrow & Co
• Publication Date: 1994
• Language: English
• ISBN 10: 0688112633
• ISBN 13: 9780688112639
• Binding: Hardcover
• Condition: New

About this title

Synopsis

An innovative, practical guide to "stage-matching," a new approach for changing self-destructive behavior, including overeating, smoking, and drug abuse, offers a step-by-step explanation of the six stages essential to self-change. Tour.

Reviews

Why do so many people have trouble breaking dangerous habits like smoking, overeating, and drug and alcohol abuse? According to psychologists Prochaska, Norcross and DiClemente, people must go through six stages to change a behavior: precontemplation, contemplation, preparation, action, maintenance and termination. Step by step, they show readers how to determine what phase they're in and find an appropriate strategy for moving to the next step by using various tactics, for example, consciousness raising and rewards. The focus here is on the process of change rather than techniques. Chapter 10, "A Changer's Manual," centers on specific habits, providing disturbing statistics for each as well as tips for becoming free of them. A combination of illustrative tables and case histories brings a concrete reality to the six-step program.
Copyright 1994 Reed Business Information, Inc.