Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness
Prochaska, James O.; Prochaska, Janice M.
Language: English
Published by Hazelden Publishing, 2016
- Softcover
- Used
Condition: Used - Good
US$ 6.86
Quantity: 1 available
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Fast & Free Shipping – Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.
Seller Inventory # ZWV.1616496290.G
- Title
- Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness
- Author
- Prochaska, James O.; Prochaska, Janice M.
- Publisher
- Hazelden Publishing
- Publication year
- 2016
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1616496290
- ISBN 13
- 9781616496296
Eat healthy. Exercise. Quit smoking. Cut down on drinking. Reduce stress. Changing unhealthy behaviors is easier said than done.
If you’re like most of us, you have already made repeated attempts to change your lifestyle and improve your well-being without lasting success. You may attribute those failures to things like lack of motivation or the “wrong genes.” But it’s more likely that you simply don’t know how to change.
In this groundbreaking book, James O. Prochaska, PhD, and Janice M. Prochaska, PhD, guide you through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially.
Backed by countless research studies, the stages of change model, developed by James Prochaska in collaboration with Carlo DiClemente, PhD, has revolutionized the field of behavior change.Through interactive exercises, Changing to Thrive will help you progress through the stages of change and learn that you have the power within to thrive.
"Synopsis" may belong to another edition of this title.
About the Author
Janice M. Prochaska, PhD, leads the development of innovative, award-winning well-being and change management programs that address cutting-edge behavioral health issues in children and adults at Pro-Change Behavior Systems, Inc. She is one of the most widely published social workers and, in 2013, was recognized with an achievement award by Providence Business News as one of the Outstanding Leaders in New England. www.prochange.com
"About the title" may belong to another edition of this title.
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