The Cheer Diet (Female Edition) (Paperback)

Paperback. Going Full Out Just Got Easier! Say goodbye to feeling bloated, having low energy and getting cramps while doing the sport you love. Everything about The Cheer Diet has been designed to meet the demanding needs of today's All-Star and Varsity athlete. Inside, you'll learn: What to eat before practice to avoid energy crashesWhat you should be drinking during practices to keep you going for hours (Hint: it's not Gatorade!)How to prime your body to burn fat as fuel instead of sacrificing your muscles as the energy sourceHow to prepare simple, delicious and easy to cook meals that require almost no cooking skillsExactly what to eat after practice so that your body goes into repair mode almost immediately!And much, much more. So while other girls are suffering by fueling their bodies with basic, low quality foods, you can give yourself the edge by being able to perform like a champion and look Instagram worthy from every angle! Free nutrition tips: Follow us on Twitter and IG: atthecheerdiet This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …