Chest Weight Exercises (Classic Reprint)
Language: English
Published by Forgotten Books, 2018
- Softcover
- New
Seller: Forgotten Books, London, United KingdomForgotten Books
AbeBooks seller since June 2, 2021
Condition: New
US$ 18.56
Quantity: Over 20 available
Add to basketItem description from seller
Print on Demand. This book provides a comprehensive guide to physical health and exercise, emphasizing the importance of physical activity for overall well-being. It explores the history of physical exercise and its role in human development, examining the significance of exercise in various cultures and time periods. The author delves into the physiological benefits of exercise, discussing how it can improve cardiovascular health, strengthen the musculoskeletal system, and enhance mental well-being. The book also offers practical advice on creating a personalized exercise regimen, including different types of exercises, proper nutrition, and injury prevention. It encourages readers to embrace a holistic approach to health, combining physical activity with rest, proper nutrition, and stress management. Ultimately, this book empowers individuals to take control of their physical health and make informed decisions about their exercise routines. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book.…
Seller Inventory # 9781333428686_0
- Title
- Chest Weight Exercises (Classic Reprint)
- Author
- Thomas Andrew Storey
- Publisher
- Forgotten Books
- Publication year
- 2018
- Condition
- New
- Book Type
- print-on-demand item
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1333428685
- ISBN 13
- 9781333428686
- Seller catalogs
- Health and Fitness
The book explains how to combine movements for complete drills, how to adapt weight and rhythm to your fitness level, and how to include breathing and posture for safer training. It also describes related equipment and accessories, plus tips for home gym setups.
- How to position the body and machine for chest weight work
- Progression from mild to more demanding routines
- Multiple exercises organized into cohesive drills
- Guidance on rhythm, counts, and breathing during routines
Ideal for readers looking to learn chest weight training, whether at gym machines or at home, with practical, illustrated guidance and scalable difficulty.
"Synopsis" may belong to another edition of this title.
Forgotten Books
London, United Kingdom
AbeBooks seller since June 2, 2021
Shipping rates from United Kingdom to U.S.A.
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Store description
Forgotten Books’ Classic Reprint Series utilizes the latest technology to regenerate facsimiles of historically important writings. Careful attention has been made to accurately preserve the original format of each page whilst digitally enhancing the quality of the aged text.
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FB &c Ltd
Dalton House, 60 Windsor Avenue
London, United Kingdom SW19 2RR
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All books are Print on Demand and will be printed upon purchase and shipped in New Condition. Orders typically ship within 3-5 business days. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the ask bookseller a question link to contact us and we'll respond within 2 business days.
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