Chicken Soup for the Soul: Say Hello to a Better Body! (Paperback)

Dr. Suzanne Koven

ISBN 10: 1935096893 / ISBN 13: 9781935096894

Published by Chicken Soup for the Soul Publishing, LLC, Cos Cob, 2012

About this Item

Paperback. Readers will find hope, help, and hints on getting and staying healthy in these 101 personal stories about dieting and fitness. "Chicken Soup for the Soul: Shaping the New You" is a perfect pick-me-up for anyone looking to start fresh or needing a boost.No one likes to diet, but the personal stories in "Chicken Soup for the Soul: Shaping the New You" will encourage and inspire readers with its positive, practical, and purposeful tales of dieting and fitness. This is a great book for anyone embarking on a healthier lifestyle. Full of inspiring stories, helpful tips and expert medical advice, Chicken Soup for the Soul: Say Hello to a Better Body! will encourage and support readers in their weight loss and fitness goals. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Seller Inventory # 9781935096894

Bibliographic Details

• Title: Chicken Soup for the Soul: Say Hello to a Better Body! (Paperback)
• Publisher: Chicken Soup for the Soul Publishing, LLC, Cos Cob
• Publication Date: 2012
• Language: English
• ISBN 10: 1935096893
• ISBN 13: 9781935096894
• Binding: Paperback
• Condition: new

About this title

Synopsis

Full of inspiring stories, helpful tips and expert medical advice, Chicken Soup for the Soul: Say Hello to a Better Body! will encourage and support readers in their weight loss and fitness goals.

It can be hard for women over 50 to lose weight and stay fit. Bodies change and old strategies just don’t seem to work anymore. But readers can find hope, encouragement and practical advice in this new book. Women share their stories and tips about new eating habits, exercise and motivation as they deal with obstacles such as menopause, problems sleeping, stress, osteoporosis and arthritis. Plus helpful medical information from Harvard Medical School professor and weight management specialist Dr. Suzanne Koven.

About the Author

Dr. Suzanne Koven, a Harvard Medical School professor, practices general medicine with special interest in weight issues.