Chill Out contains 100 original and creative ways to relax through a variety of activities--some physical, some psychological and some practical--allowing the reader to tailor the technique to his or her mood.

Some activities are bite-sized, quick-fix solutions, while others are more absorbing and demand a higher level of involvement. This book suggests ways to relax and explores the deeper questions of why we need to relax.

About the Author

Richard Craze is a writer who specializes in esoteric subjects. He has written a number of books on meditation and relaxation, and he teaches yoga, meditation and stress management. He is married and lives in Devon, England.

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