The Chimp Paradox (Compact Disc)

Prof Steve Peters

ISBN 10: 1786140187 / ISBN 13: 9781786140180

Published by Cornerstone, London, 2016

About this Item

Compact Disc. Personal development book by Prof Steve Peters, the British Cycling team's psychiatrist, in which he shares his phenomenal mind management programme for the first timeDo you sometimes behave irrationally or impulsively? Do you face some situations with fear and trepidation? Do feelings of self-doubt consume everyday activities?Leading Consultant Psychiatrist, Prof Steve Peters, knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives.In this, his first book, Steve shares his phenomenally successful mind management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence.Seemingly complex concepts are made simple with the use of memorable analogies -- such as the 'chimp', that seemingly irrational and impulsive being that inhabits our minds -- and real-life case studies. Never before will you have had such a deep and clear understanding of your own behaviour and natural responses to certain people or situations.This knowledge, combined with simple techniques that can be easily incorporated into daily life, will help you to control your emotional impulses and reach your full potential, leading to success at work and a happier, harmonious home life.8 CDs Do you sometimes behave irrationally or impulsively? Do you face some situations with fear and trepidation? Do feelings of self-doubt consume everyday activities? In this book, the author shares his phenomenally successful mind management programme that has been used to help elite athletes and senior managers alike to conquer their fears. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Seller Inventory # 9781786140180

Bibliographic Details

• Title: The Chimp Paradox (Compact Disc)
• Publisher: Cornerstone, London
• Publication Date: 2016
• Language: English
• ISBN 10: 1786140187
• ISBN 13: 9781786140180
• Binding: Compact Disc
• Condition: new

About this title

Synopsis

Do you sometimes behave irrationally or impulsively? Do you face some situations with fear and trepidation? Do feelings of self-doubt consume everyday activities?

Leading Consultant Psychiatrist, Prof Steve Peters, knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives.

In this, his first book, Steve shares his phenomenally successful mind management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence.

Seemingly complex concepts are made simple with the use of memorable analogies -- such as the 'chimp', that seemingly irrational and impulsive being that inhabits our minds -- and real-life case studies. Never before will you have had such a deep and clear understanding of your own behaviour and natural responses to certain people or situations.

This knowledge, combined with simple techniques that can be easily incorporated into daily life, will help you to control your emotional impulses and reach your full potential, leading to success at work and a happier, harmonious home life.

8 CDs

About the Author

Dr. Steve Peters is a Consultant Psychiatrist who specializes in optimizing the functioning of the mind. He is Undergraduate Dean at Sheffield University Medical School and the resident psychiatrist with the British Cycling and Sky ProCycling teams.