Author Susan Farling draws on her thirty-five years as a counsellor and psychotherapist, her fascination with holistic healing, and her delight in good stories, to weave together practical, results-oriented, bodymind practices with glimpses into counselling sessions.

Readers can transform their lives using the accessible exercises described in this engaging guidebook to create and maintain vibrant, meaningful, and fulfilling lives, based on what matters most to them.

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