Cholesterol Counter (Paperback)

Kate Santon

ISBN 10: 0007263724 / ISBN 13: 9780007263721

Published by HarperCollins Publishers, London, 2007

About this Item

Paperback. This handy guide to cholesterol is unique, including listings of cholesterol counts for thousands of everyday food stuffs. Cholesterol Counter is the easy way to monitor your cholesterol. With a clear introductory section on what cholesterol actually is and how you can lower it, followed by fat and cholesterol counts for all common foods, this is an indispensable guide. Interspersed with interesting factoids this book dispels any myths and gives practical advice on how to lower your cholesterol in a sensible way.Factual information is clearly laid out in table format, making it quick to compare similar food products and adopt simple dietary changes to help reduce the chance of heart attacks, strokes and blood vessel problems. This is the perfect book for those following a diet plan who have previously had a high fat intake and are looking to lower their cholesterol. This handy guide to cholesterol is unique, including listings of cholesterol counts for thousands of everyday food stuffs. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Seller Inventory # 9780007263721

Bibliographic Details

• Title: Cholesterol Counter (Paperback)
• Publisher: HarperCollins Publishers, London
• Publication Date: 2007
• Language: English
• ISBN 10: 0007263724
• ISBN 13: 9780007263721
• Binding: Paperback
• Condition: new

About this title

Synopsis

This handy guide to cholesterol is unique, including listings of cholesterol counts for thousands of everyday food stuffs.

Cholesterol Counter is the easy way to monitor your cholesterol. With a clear introductory section on what cholesterol actually is and how you can lower it, followed by fat and cholesterol counts for all common foods, this is an indispensable guide. Interspersed with interesting factoids this book dispels any myths and gives practical advice on how to lower your cholesterol in a sensible way.

Factual information is clearly laid out in table format, making it quick to compare similar food products and adopt simple dietary changes to help reduce the chance of heart attacks, strokes and blood vessel problems. This is the perfect book for those following a diet plan who have previously had a high fat intake and are looking to lower their cholesterol.

About the Author

Kate Santon has written widely on dieting in magazines and books, including Collins Need to Know GI + GL and Collins Gem GL