Cholesterol Cures: Featuring the Breakthrough Menu Plan to Slash Cholesterol by 30 Points in 30 Days

This newly revised and updated edition of Cholesterol Cures examines in-depth research on improving your overall cholesterol profile.

Cholesterol Cures goes beyond traditional advice and explains how specific foods and nutritional supplements, along with physical activity and lifestyle changes, have a direct correlation to healthy cholesterol levels. From familiar remedies—such as garlic, oats, and fish oil supplements—to unique finds such as grapeseed extract and coenzyme Q10, this book offers a definitive guide to improving your health. It also debunks the myth of “forbidden foods” like red meats and dairy and provides a guide on how to integrate high cholesterol foods as part of a healthy, cholesterol-friendly diet.

Rodale Health Books is part of the Rodale family of publications that includes Prevention, Men's Health, Women's Health, Rodale's Organic Life, Runner's World, and Bicycling. It is widely recognized as one of America’s most trustworthy and respected sources of health information.