Choose Your Hard : The Science of Doing Hard Sh\*T to Build Health That Lasts a Lifetime
Language: English
Published by PREKURE, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
US$ 45.88
Quantity: 2 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - You're here for the truth, not empty promises.I'm Prof Grant Schofield, and for over three decades, I've been at the forefront of health and performance science. I live and breathe health and wellbeing. It's my job, my passion, my path.And yet, I still struggle to stay fit and healthy. I've worked with hundreds of high achievers who struggle too. Because staying healthy in the modern world is bloody hard. The only thing harder Being unfit and unhealthy.That paradox sits at the heart of this book. Both paths are hard, but one leads to a better life - and you get to Choose Your Hard.I'll show you how leaning into temporary discomfort turns ambition into results, using the latest behavioural science to make changes that actually stick.A good life isn't easy. But it is worth it.
Seller Inventory # 9780473783907
- Title
- Choose Your Hard : The Science of Doing Hard Sh\*T to Build Health That Lasts a Lifetime
- Author
- Grant Schofield
- Publisher
- PREKURE
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 0473783908
- ISBN 13
- 9780473783907
- Item weight
- 469 grams
- Dimensions
- 224x159x14 mm
You're here for the truth, not empty promises.
I'm Prof Grant Schofield, and for over three decades, I've been at the forefront of health and performance science. I live and breathe health and wellbeing. It's my job, my passion, my path.
And yet, I still struggle to stay fit and healthy. I've worked with hundreds of high achievers who struggle too. Because staying healthy in the modern world is bloody hard. The only thing harder? Being unfit and unhealthy.
That paradox sits at the heart of this book. Both paths are hard, but one leads to a better life - and you get to Choose Your Hard.
I'll show you how leaning into temporary discomfort turns ambition into results, using the latest behavioural science to make changes that actually stick.
A good life isn't easy. But it is worth it.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | US$ 39.21 | US$ 50.41 |
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
Specialty
Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
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AHA-BUCH GmbH
Garlebsen 48
D-37574 Einbeck
Germany
Telephone: 055639996039
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last update: 01/06/2022
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