Choose It to Lose It: The Ultimate Pocket Guide to Save 500 Calories a Day!

Choose It to Lose It covers all the everyday situations where food choices can derail your weight-loss efforts-the supermarket, coffee shop, fast food, restaurants, the vending machine, and even your own kitchen.

As simple as making a small change to your afternoon beverage routine or trying out a different topping on your morning pancakes, these easy-to-incorporate swaps a delicious photographs show you that losing weight doesn't mean you have to overhaul your whole diet.

• Cooking Light Choose It to Lose It stands out from the competition because each swap shows you not only the calories saved but also the payoff in pounds
• The fun, graphic look and quirky tone of this book makes the sometimes-dry subject matter engaging and entertaining.
• Covers a wide range of topics, including particularly problematic areas such as eating out and beverages to grocery shopping and snacks. (Snacks account for one-fourth of the calories consumed in this country.)
• Bonus nutrition information sprinkled gives reader extra nutrition information about the swaps they are making: fiber boosts, lower sodium, more fruits & veggie servings, etc.
• A visually stunning design and more than 400 images makes this book easy to use.
• The size and easy-to-use format make it easy to use and easy to store in your car or bag for on-the-go reference

Cooking Light is the nation's leading epicurean magazine brand with the largest audience and most epicurean editorial. It is the only epicurean brand positioned where great food meets good health. Cooking Light received two James Beard Foundation 2013 Book, Broadcast and Journalism Awards. The brand delivers innovative recipes, nutrition advice, and resources to live a healthful lifestyle via its magazine, website, and portfolio of cookbooks; across all tablets; through the highly-acclaimed Cooking Light Quick & Healthy Menu Maker app; and on social media platforms, including Facebook (Facebook.com/CookingLight), Twitter (@Cooking_Light), Pinterest (Pinterest.com/CookingLight), Instagram (@cookinglight), and Google+ (google.com/+CookingLight). Cooking Light is part of the Time Inc. Lifestyle Group, a division of Time Inc., the largest magazine media company in the U.S.