Christian Insight Meditation: What It Is and How to Do It Format: Paperback

The practice of Christian insight meditation can enliven one's entire prayer life. It can prepare our hearts to hear God's word in new ways, set the stage for new insight into the deeper meaning of the words and symbols we celebrate in Christian worship and practice, and help us to grow in the purity of heart, poverty of spirit, and emptiness of self that dispose us for God's work in our lives. The practice is particularly valuable for taking prayer beyond discursiveness, petition, and thinking. Christian insight meditation is nothing short of a powerful way to "pray always" and practice loving presence to God.

Drawing heavily on the teachings of St. John of the Cross, and also drawing from the illuminating writings of Teresa of Avila, the authors here offer a masterful explication of a practice and path firmly grounded in the meditative technology of Eastern wisdom, yet wholly and vividly Christian in spirit.

A Sister for Christian Community, Meadow is also vowed to the Theravadan Buddhist nun's precepts. Mary Jo has studied with Joseph Goldstein and Sayadaw U Pandita. She is a retired university professor in psychology of religion, and has been teaching vipassana since 1987. In addition to simple vipassana instruction, Mary Jo offers vipassana as a method for Christian meditators and those working 12-step recovery programs. She teaches through Resources for Ecumenical Spirituality.

Kevin G. Culligan is a leading scholar of spirituality and a founding member of the Institute of Carmelite Studies.

Fr. Daniel Chowning is a Carmelite friar and priest who studied theology at The Catholic University of America, Washington DC, at the University of Salamanca, Spain, and at the International Centre for Teresian / Sanjuanist Studies in Avila, Spain. He has led Silence and Awareness retreats since 1989. He is an authority on the teachings of John of the Cross as well as other Christian mystics such as Teresa of Avila.

Joseph Goldstein has been leading insight and loving-kindness meditation retreats worldwide since 1974. He is a cofounder of the Insight Meditation Society (IMS) in Massachusetts, where he continues as one of the resident guiding teachers. In 1989, together with several other teachers and students, he established the Barre Center for Buddhist Studies and, later, The Forest Refuge. A seminal figure in the emergence of Buddhism in the West, Joseph is the author of numerous books including One Dharma. He lives in Barre, Massachusetts.