Chu Gar Fist: Complete Single Man Training
Language: English
Published by Southern Mantis Press, 2015
- Hardcover
- New
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
AbeBooks seller since April 6, 2009
Condition: New
US$ 42.64
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- Title
- Chu Gar Fist: Complete Single Man Training
- Author
- Hagood, Roger D.
- Publisher
- Southern Mantis Press
- Publication year
- 2015
- Condition
- New
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0985724080
- ISBN 13
- 9780985724085
IN THIS BOOK:
PRELIMINARY / WARMUP EXERCISES
- Arm Swings
- Back Strokes
- Fic Sao 1 & 2
- Wrist Circles
- Open the Chest
MANTIS HORSE STEPPING
- Forward - Back
- Cross Steps
- Shifting Horse Steps
- Run the Horse
SOM BO GIN SINGLE MAN FORM - HARD BRIDGE
- Introduction to Som Bo Gin
- Different Charcters - Same Pronunciation
- Hard and Soft Bridge
SOM BO GIN HARD BRIDGE STEP BY STEP
Only Line Three is Different
SOM BO GIN: CHU - SUN VARIATIONS
Lines 1 - 3
12 BASIC HAND SKILL COMBINATIONS
- Introduction to 12 Skills
- Summary of External Work
- Summary of Internal Work
BASIC FIST FORMS
- Tiger's Mouth
- Phoenix Eye
- Ginger Fist
HAND SKILLS 1 - 12 STEP BY STEP
Glossary of 12 Basic Hand Skills
TAN ZHUANG - SOM BO GIN SOFT BRIDGE FORM
Introduction to Tan Zhuang
SOM BO GIN SOFT BRIDGE - STEP BY STEP
MANTIS SHAPE FROM FORM TRAINING
Introduction to 2nd Form
CHU KAI MING'S 2nd FORM STEP BY STEP
ANTHONY CHAN SIFU'S INTERVIEWS
- A true Hakka Mantis Historian
- Previously Undisclosed Details
Book Details:
- Hardcover
- Premium Full Color
- 126 pages
- 475+ Photographs
- English Language
- Library archive quality
- and more!
In addition to this first generation complete single man transmission, read about Lam Sang (Kwongsai Mantis) and Lao Sui's (Chu Gar) opposite Schools, in 1930s Sau Kei Wan, and an early book published stating Lao Sui was injured by a wanderer (and perhaps later succumbed from this injury) and much more! This is a rare Southern Mantis Kungfu treatise. Get your copy today. Add this genuine Southern Mantis Kungfu treasure to your library now!
"Synopsis" may belong to another edition of this title.
About the Author
Author, publisher and producer of books, eBooks, DVDs, and Internationally distributed martial arts magazines in more than a dozen countries.
Standing Chairman of the Bamboo Temple Chinese Benevolent Association and Hong Kong Chu Gar Mantis Martial Art Association, preserving and promoting traditional Hakka Southern Praying Mantis.
48 years in training and teaching martial arts. Some 20+ years living in China and Asia. Currently residing in beautiful sunny south China (for the last 14 years).
"About the title" may belong to another edition of this title.
GreatBookPrices
Columbia, MD, U.S.A.
AbeBooks seller since April 6, 2009
Shipping rates within U.S.A.
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