The Circadian Diabetes Code: Discover the right time to eat, sleep and exercise to prevent and reverse prediabetes and type 2 diabetes

Panda, Dr. Satchin

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ISBN 10: 1785044028 ISBN 13: 9781785044021
Published by Vermilion, 2021
Used Soft cover

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Synopsis:

Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes.Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health.The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting - the worldwide phenomenon launched in Dr Panda's lab - you'll find out how to use this unique protocol to take back control of diabetes and achieve life-long health.- Discover the best way to use intermittent fasting to lose weight- Learn when to exercise to optimise blood glucose levels- Identify ideal times to eat meals and take medication- Why the science of circadian rhythms can help you reverse type two diabetes

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Bibliographic Details

Title: The Circadian Diabetes Code: Discover the ...
Publisher: Vermilion
Publication Date: 2021
Binding: Soft cover
Condition: acceptable

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