"The craft of becoming a more vibrant person can happen at either end of a continuum. At one pole your focus is on getting unstuck from negativity. Whatever your self-improvement project - losing weight, managing money without fear, or attracting joy and compassion in intimate relationships - you won't be successful until you change your thinking and move your habits of mind from "I can't" to "I can." This book offers a program of three keys - empathy, grit and growth mindset - to help you make that shift. At the opposite end of the spectrum your emphasis is on dissolving the barriers to your calling. This involves consciously deciding what is most truthful for you. Choosing to follow your light will no doubt bring on more heat as you distance yourself from your familiar comfort zone. As the songwriter Don Henley described it: "sometimes you get the best light from a burning bridge." This book offers a recurring refrain of "Listening to Your Inner Quiet" to deepen and nurture your shift in consciousness. As you reimagine the expanded version of yourself, think of these concepts and practices as process knowledge in your psychic toolkit which will increase your confidence in taking on long-avoided challenges."

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