Clean Eating Cookbook : How I Lost 30 Pounds in 3 Weeks With Clean Food Diet

Enderson, Dorothy

ISBN 10: 1523643137 / ISBN 13: 9781523643134

Published by CreateSpace Independent Publishing Platform, 2016

About this Item

Unread book in perfect condition.

Seller Inventory # 38079670

Bibliographic Details

• Title: Clean Eating Cookbook : How I Lost 30 Pounds in 3 Weeks With Clean Food Diet
• Publisher: CreateSpace Independent Publishing Platform
• Publication Date: 2016
• Language: English
• ISBN 10: 1523643137
• ISBN 13: 9781523643134
• Binding: Soft cover
• Condition: As New

About this title

Synopsis

Water, xylitol, modified food starch, cocoa processed with alkali, milk protein concentrate, hydrogenated vegetable oil, salt, sodium alginate, sucralose, acesulfame potassium, artificial flavor, artificial color. Sounds familiar? A quick Google search will reveal that these are the ingredients for a sugar-free instant chocolate pudding mix. But do you actually have any idea what these food ingredients really are? Are they nutritious? Are they even safe to eat to begin with? This is the irony of the modern diet. No matter how busy they are, people nowadays have easy access to food through pre-packaged frozen meals, to-go boxes and drive-through bags. But these are laden with hazardous preservatives (to prolong shelf life), sodium, sugars and synthetic additives (to improve taste, texture and appearance). Not surprisingly, lifestyle-related diseases like heart disease, diabetes and cancer are the leading causes of death in the modern world. Common sense dictates that prolonged exposure to harmful substances will definitely lead to serious health problems in the future. Still not convinced? Below are some examples of dangerous food additives.

About the Author

Dorothy Enderson started her writing career back in school. She led a column in the school newspaper, choosing topics for articles, relying on her knowledge and interests of friends. The column enjoyed popularity among her peers, but after graduating the school Dorothy forgot her hobby for a good while. It reminded of itself again when Dorothy was helping her eldest daughter lose some weight for participation in a local beauty contest. This case has become an idea for her first book. Since that time Dorothy has devoted herself to the study of comprehensive development of personality and now shares with you her secrets, that had been checked on personal experience.