With 175 stunning photographs and recipes, Clean Eating at Peacock Ridge Farm helps you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce; without leaving you feeling deprived.
This Cookbook is an incredible resource of meals that every home cook, and their family will love. Eating healthy doesn't have to be difficult.
Clean eating is all about consuming whole food in its most natural state, or as close to it as possible. Eliminating processed foods from your diet and eating clean is a positive lifestyle change that has countless health benefits. Clean eating is a long-term strategy to eating healthy food without depriving yourself of flavorful food or feeling guilty after every meal. Clean Eating is real food. It is not a diet; it's a lifestyle approach to food and its preparation.
As a busy mother of two, and a wife to an Executive, Renae started Clean Eating at Peacock Ridge Farm when she wanted to lose a few pounds herself. She wanted to find a way to eat healthy, and nutritious foods that were sustainable. She educated herself on what foods were best to eat and how they affected the body, but struggled to find enough tempting recipes to help her stay on track. So, she created her favorite meals so that she could feed her family and eat happily while losing weight.
This Cookbook is an incredible resource of meals that every home cook, and their family will love. Eating healthy doesn't have to be difficult.
Clean Eating at Peacock Ridge Farm includes:
- More than 175 of my favorite clean eating recipes serving clean eating breakfasts, lunches, and dinners
- All recipes are totally sustainable, easy to follow and use whole, nutrient-dense foods that are both Paleo & Gluten Free
- Favorite recipes include: sausage vegetable soup, coconut chicken strips, honey and almond baked pears and balsamic maple salmon, and much more!
Renae lived a high stress executive lifestyle, complete with a lot of travel. She was gaining weight and feeling the effects of aging, or so she thought. She was exhausted and just didn't feel good. She needed to make some drastic changes to her lifestyle. She started reading everything that she could about what to eat and what not to eat, and how food affects our bodies. The information that she found was astounding! It was the food that she was eating that was causing the weight gain and making her feel tired. She knew that eating a piece of fish or grilled chicken and a salad for lunch and dinner for the rest of her life was just not sustainable. That's when she had to get creative. She has created recipes that are very much like the comfort foods that she grew up with. Meals that were very satisfying and that really sticks to the ribs, but using clean ingredients. She now eat lots of protein, fresh fruits and vegetables. Her body is really showing these positive changes, she has more energy, she has lost weight and feels healthier. The food was so good, that her friends and family started to ask for the recipes. That's when the idea of writing a cookbook was born. She has created the recipes to be tasty and interesting. Let's face it, it's not always much fun to always eat clean. She has included some yummy treats, too, just for fun!You can find her blog at PeacockRidgeFarm.com. Renae is available for speaking events.
