Clean Eating for Two: 85 Easy, Fresh Recipes to Eat Healthier Together

Opfer, Mary

ISBN 10: 1638079366 / ISBN 13: 9781638079361

Published by Rockridge Pr, 2021

About this Item

142 pages. 9.21x7.40x0.47 inches. In Stock.

Seller Inventory # x-1638079366

Bibliographic Details

• Title: Clean Eating for Two: 85 Easy, Fresh Recipes to Eat Healthier Together
• Publisher: Rockridge Pr
• Publication Date: 2021
• Language: English
• ISBN 10: 1638079366
• ISBN 13: 9781638079361
• Binding: Paperback
• Condition: Brand New
• Weight: 0.36 kilograms

About this title

Synopsis

Clean eating made easy with recipes perfectly portioned for two

A clean eating diet is a healthy way to promote longevity and prevent health issues, and getting started with a loved one can make it easier and more enjoyable. This clean eating cookbook gives you the tools to create easy, tasty recipes using the familiar flavors you love with easy-to-find ingredients. Clean Eating for Two offers the tools to begin a clean eating lifestyle and provides recipes to help you lose weight, get healthier, and spend less time cooking and more time enjoying delicious food.

• Scaled portions―Discover tasty recipes designed for two people.
• Practical guides―Learn helpful nutrition facts, allergen information, and substitution tips to get the most out of clean eating.
• Easy in 1 of 3 ways―Get food on the table faster with dishes that use just 5 ingredients, take 30 minutes or less, or use just one pot.

Start a path toward healthy eating and better living with this clean eating cookbook.

About the Author

MARY OPFER is a registered dietitian nutritionist with a master’s degree from Teachers College at Columbia University. She is the founding clinical professor of culinary nutrition in the Master of Science in Nutrition and Dietetics Program at Pace University. Mary combined her restaurateur career with her food science expertise to develop original recipes that appear in well-known cookbooks.