Clean Eating for Two

Clean eating made easy with recipes perfectly portioned for two

A clean eating diet is a healthy way to promote longevity and prevent health issues, and getting started with a loved one can make it easier and more enjoyable. This clean eating cookbook gives you the tools to create easy, tasty recipes using the familiar flavors you love with easy-to-find ingredients. Clean Eating for Two offers the tools to begin a clean eating lifestyle and provides recipes to help you lose weight, get healthier, and spend less time cooking and more time enjoying delicious food.

• Scaled portions―Discover tasty recipes designed for two people.
• Practical guides―Learn helpful nutrition facts, allergen information, and substitution tips to get the most out of clean eating.
• Easy in 1 of 3 ways―Get food on the table faster with dishes that use just 5 ingredients, take 30 minutes or less, or use just one pot.

Start a path toward healthy eating and better living with this clean eating cookbook.

MARY OPFER is a registered dietitian nutritionist with a master’s degree from Teachers College at Columbia University. She is the founding clinical professor of culinary nutrition in the Master of Science in Nutrition and Dietetics Program at Pace University. Mary combined her restaurateur career with her food science expertise to develop original recipes that appear in well-known cookbooks.