Title: Clean Eats : Over 200 Delicious Recipes to Reset Your Body's Natural Balance and Discover What It Means to Be Truly Healthy
Publisher: HarperOne
Publication Date: 2014
Language: English
ISBN 10: 006232781X
ISBN 13: 9780062327819
Binding: Hardcover
Condition: As New

About this title

Synopsis

From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a whole foods cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself.

In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger’s in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today.

Beginning with a comprehensive introduction that outlines what Clean eating means, Clean Eats presents over 200 gluten-free and dairy-free recipes tailored to Clean, Clean Gut, Elimination, vegetarian and Paleo diets, including daily meal plans and detailed nutritional information. Whether you suffer from digestive problems, depression or anxiety, unwanted pounds or simply less-than-stellar health, Dr. Junger provides recipe ideas that can help build your gut health from the inside out.

Clean has already transformed the lives of millions, and with Clean Eats, it’s never been easier to jumpstart the detoxification journey to a healthier way of life.

This essential cookbook gives you everything you need to put the power of healing food on your plate every day:

Over 200

About the Author

Alejandro Junger, M.D., naci� y estudi� Medicina en Uruguay. Tras completar su formaci�n en Nueva York, se educ� sobre la medicina oriental en India durante un a�o. Es el autor de los libros bestseller Clean y Clean Gut y el fundador de Clean, una compa��a de bienestar que ayuda a las personas a vivir m�s de manera m�s sana. Vive en Los �ngeles con su esposa y tres hijos.

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