From
Once Upon A Time Books, Siloam Springs, AR, U.S.A.
Seller rating 3 out of 5 stars
AbeBooks Seller since June 21, 1999
This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Seller Inventory # mon0001321835
From the #1 New York Times bestselling author of The Clean 20, get thinner in 30 days with Clean & Lean.
Eat clean, get lean!
Losing weight can be simple―get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away.
The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is―and how good it tastes―and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to:
--Use intermittent fasting to discover your optimal eating times each day
--Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks
--Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options
--Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results
--Take off up to 15 pounds in 30 days!
About the Author: Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and many other books. He has created two national health initiatives―the 50 Million Pound Challenge and the Makeover Mile―and served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.
Title: Clean & Lean: 30 Days, 30 Foods, a New You!
Publisher: St. Martin's Griffin
Publication Date: 2019
Binding: Paperback
Condition: Good
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # wbs6242124160
Quantity: 1 available
Seller: Open Books, Chicago, IL, U.S.A.
Paperback. Condition: Good. Open Books is a nonprofit social venture that provides literacy experiences for thousands of readers each year through inspiring programs and creative capitalization of books. Seller Inventory # mon0000796005
Quantity: 1 available
Seller: Off The Shelf, Antonia, MO, U.S.A.
Condition: Good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Seller Inventory # 4WILKM00MSUV
Quantity: 1 available
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR010658392
Quantity: 1 available
Seller: SecondSale, Montgomery, IL, U.S.A.
Condition: Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00072503938
Quantity: 4 available
Seller: SecondSale, Montgomery, IL, U.S.A.
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00087528200
Quantity: 1 available
Seller: Orion Tech, Kingwood, TX, U.S.A.
paperback. Condition: Good. Seller Inventory # 1250229529-3-33411310
Quantity: 1 available
Seller: Gulf Coast Books, Cypress, TX, U.S.A.
paperback. Condition: Good. Seller Inventory # 1250229529-3-32364635
Quantity: 1 available
Seller: Your Online Bookstore, Houston, TX, U.S.A.
paperback. Condition: Good. Seller Inventory # 1250229529-3-32534462
Quantity: 1 available
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_425864291
Quantity: 1 available