Clean & Lean Diet: 14 Days to Your Best-ever Body with foreword by Elle Macpherson

James Duigan,Elle Macpherson

ISBN 10: 1856269329 / ISBN 13: 9781856269322

Published by Kyle Books 27/05/2010, 2010

About this Item

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Seller Inventory # 6545-9781856269322

Bibliographic Details

• Title: Clean & Lean Diet: 14 Days to Your Best-ever Body with foreword by Elle Macpherson
• Publisher: Kyle Books 27/05/2010
• Publication Date: 2010
• Language: English
• ISBN 10: 1856269329
• ISBN 13: 9781856269322
• Binding: Soft cover
• Condition: Very Good

About this title

Synopsis

A body has to be clean before it can be lean and unless you rid your body of toxins you'll never be as slim and sculpted as you'd like. The Clean & Lean Diet shows you how―in just 14 days―to achieve a slimmer, more toned body. Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.

About the Author

James Duigan, world-renowned wellness guru and owner of Bodyism, London's premier health and wellness facility, is one of the world’s top personal trainers. Bodyism's glittering client list includes Elle Macpherson, Rosie Huntington-Whiteley, David Gandy, Holly Valance and Hugh Grant. James splits his time between London and Los Angeles, where he is opening a new gym this spring.